Feed your body with local vegetables

When the cold arrives, we need food that warms us up, either with foods that are already warm because they are bulbs or roots accustomed to living in the cold, such as onions, beets, potatoes … either with ways of cooking that provide heat, like the slow simmering of a stew.

Rice with autumn vegetables

Organic ingredients for 4 people:

Extra virgin olive oil

1 onion and / or 1 leek

2 garlic

a little parsley

Seasonal vegetables cut into small, uniform dices: pumpkin and carrot + spinach, carrot + broccoli, white / black turnip + carrot, beet + cauliflower, rutabaga + carrot, parsnip + squash, mushroom + carrot, mushroom + pumpkin… I like these combinations, you can find the ones that most delight your palate.

Salt and pepper to taste

Rice for 4 people: 4 measures of a coffee cup or 2 handfuls per person

The rice can be substituted for buckwheat, millet, quinoa, any legume that you like, or even pasta.

Herbs to taste (1 tea spoonful): thyme, rosemary, oregano, bay leaf,

Optional spices (1 pinch): turmeric, nutmeg, cardamom,


First sauté the onion, garlic, leek and parsley and add the vegetables. In a few minutes add the rice or raw cereal or legume previously soaked and boiled. The rice is cooked with the simmerin on vegetable broth or hot water depending on the timing of each cereal or legume.

Use your inspiration and creativity!

Take advantage!!

Eat well, eat healthy.

Remember that our proposal of food and nutrition courses offer a “space” to strengthen individual and family food resources. Our motto is to find the way of healthy life that makes you happy and forget about the restrictions and rules that exist in the diets.

For more information on healthy vegetarian recipes:

Hogarmanía with recipes in Spanish from Karlos Aruiñano

Recetas veganas in Spanish from vegetarianismo

English recipes from the Vegan Society o Meat Free Monday

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