Healthy breakfast + workshop + Recipes

Among the activities and services that we want to offer in the holistic bakery we also include lectures on food, dietetics and nutrition.

In the pastry we follow an integrative diet and we are in love with healthy and ecological food. To the pleasure of eating we add that of knowing the properties of the food we cook. We like to teach and accompany in changes of habits in people. And especially to be able to apply the famous phrase of Hippocrates “Let your food be your medicine”. We believe that food is one of the basic pillars of health, along with physical exercise and social and emotional well-being. We understand Dietetics and Nutrition as an instrument to enjoy and be happy.

We propose the following breakfast-talks every Saturday in the fall that includes workshop + breakfast + recipes

October

10/06/18 from 10:00 to 11:00: Talk: Vegetable protein: how and when to eat them. Energy breakfasts, and all the nutrients for a great day

10/20/18 from 10:00 to 12:00: Workshop: Fast, easy and energetic breakfasts. Balanced Food for Family Eating

10/27/18 from 10:00 to 12:00: Halloween Workshop: Poisoned cakes. Sweeten your life in a horribly natural way. Adams family sugarfree cake. Prepare a terrific cake to choose: Brownie, carrot or apple and cinnamon. Please come dressed for the occasion.

November

11/10/18 from 10:00 to 11:00: Post Halloween talk: Health and feminine cuisine. How we take care of our hormones and our cycles. Body ITV

11/17/18 from 10:00 to 12:00: Workshop: The hidden healing kit in the kitchen. How to use aromatic herbs to heal us

11/24/18 from 10:00 to 12:00: Workshop: Vegan pastry. How to convert a “normal” recipe into a vegan or vegetarian. Gluten-free seasonal pastry We prepare Brownie or Sacher.

December

12/01/18 from 10:00 to 12:00: Workshop: Caring for the skin with natural products. Ecological cosmetic recipes

12/15/18 from 10:00 to 13:00: Workshop: Complete Vegan Christmas Menu. Kitchen and pastry

12/22/18 from 10:00 to 11:00: Talk: How does breathing and hydration help improve our quality of life?

12/29/18 from 10:00 to 11:00: Talk: Clean your house of chemical products and replace them with natural products

 

Where: Pastisseria Gisela c / Fígols 27-29 (Plaza del Sol de Baix)

Investment: Talk 10€ and Workshop 20€ and € 2 discount for the second workshop or person

I’m interested! What should I do? How do I reserve a place?

Reservations by mail to gisela@pastelvegano.com or call 696980091.

Bring pen and paper. We will learn many useful tricks.

Thank you, thank you, thank you

Our course proposal aims to offer a “space” where individual and family food resources are consolidated. Our motto is to look for a healthy way of life that will make you happy and forget about the restrictions and norms that exist in your diets.

Use your inspiration and creativity! You can add other ingredients that you like. Bon Appetit!!