Are you born a vegetarian or do you become one?

Lately there is much talk about nutrition and vegetarian or vegan food. Many restaurants “convert” or offer vegan options. Although there are still many who eat a “vegetable” sandwich with tuna or chicken. The reasons? Some for health reasons, others for ethical reasons, others for improving or saving the planet … There are many reasons and […]

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Holidays

imagen de vacaciones verano

We are going on holidays from July 29 to August 25, inclusive. Both the physical and online stores will be on vacation. We will be recharging energy and digitally connected. If you are interested in receiving information, subscribe to our newsletter by writing your email below. Or if you have doubts, comments or questions, do […]

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What makes me feel good?

What makes me feel good? I feel good when doing things to make the world a little better every day. There are several projects that make me feel that way, that I feel proud to be honest with myself and with others: the ecological vegan pastry shop, being part of Slow Food, Freecycle and Lendi. […]

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How should our breakfast be?

Desayuno Pastel de especias

How should a breakfast be? Should it be copious in the style of the saying “Breakfast like a king, lunch like a prince and dinner like a beggar”? Should it be fruit only? Can I mix food? For years we’ve been bombarded with a lot of information about nutrition and eating habits. What I should […]

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Nicecream benefits made easy

When we do not know something, sometimes we think it is difficult to do. But if you are curious and will, when you learn how to do it you realize that it is so easy, fun and beneficial …. What benefits does a homemade sugrafree dairyfree ice cream provide? The first thing is that it […]

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Raw food benefits

In recent years unprocessed food has gained many adepts as it is a very easy way to take nutrients that are very beneficial to our health, and feel more energetic. They give us a good dose of extra energy that replaces other less beneficial alternatives. What is the science behind cooking food? When cooking food […]

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How to improve my energy in 5 lessons

I’m happy? I’m tired? Or do I have enough energy? In 2017 we have set ourselves to go on the path of happiness. And let’s start with one of the first steps: I take care of myself and love you. Where do I start? In this way we thank all the people who want to […]

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Summer course: Food and Nutrition

JULY INTENSIVE COOKING and NUTRITION COURSE A healthy and fun way to spend the month of July, we will show you vegan and gourmet recipes from chef Gisela Izard Pallejà and while you cook you will learn all the nutritional benefits of Nutritionist Mercè Muñoz Benet Those who wish to sign up can contact mequilibrat@gmail.com […]

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Fashion meets cookies

We invite you to join us for a snack and get to know Romana Busani’s bags and Gisela’s cookies This is an exclusive Event for those who are enjoying Italian handbags and want to taste vegan pastries. Gisela is the owner of an artisanal vegan pastry new shop. Romana Busani is a well known Italian […]

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Summer course: Food and Nutrition

Did you know that healthy and happy people take one-tenth of the sick leave? Did you know that healthy and happy people have six times more energy and are twice as loyal and productive? The accelerated pace of work reduces the capacity for expression of people, increases  stress and discomfort. Our summer course proposal offers […]

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Food and Nutrition

Gisela Biological and Vegan Pastry begins to collaborate with nutritionist Mercè Muñóz Benet. With all the things we already offer you: organic, vegan, healthy, sugarfree, glutenfree food, plusdissociated and paleolithic diet, Ayurveda, health coaching …. We now add the nutritional services of Mercè Muñóz Benet. She is a Chemist, with a postgraduate course in Dietetics […]

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Saint John’s cake

It is a fluffy sweet cake that we love. Gluten free, sugarfree, yeastfree, dairyfree … maybe we need to call  the “freecake” … yes, it has orange and almond though. All the ingredients are ecological, wholemeal. If you want yours, order it at http://www.pastelvegano.com/ca/productos/coca-de-san-juan/ Although we have already had days of summer heat, officially summer begins […]

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