Health and care course

Are you worried about your diet and your health? Do you want to learn how to eat and to take care of a healthier you? In this course you will learn the most important habits to care for your body and your emotions. Do I love myself?Don’t  I love myself? Do I love myself? Don’t […]

Read more

Food and Fashion

I would like to upload this full text of Gansos Salvajes (Wild Geese) because I liked it and it is related to food. Source: http://gansossalvajes.com/2016/03/29/4-motivos-los-piensas-debes-adelgazar/ Do you think you can spare a few kilos? Do not worry it’s normal, it happens to almost all of us. There are women, many, who have their whole lives in […]

Read more

Nutrition workshop: the 7 most important habit

Are you worried about your diet? Do you want to learn how to eat healthier? In this workshop you will learn 7 essential habits to look after your body and emotions through food. Do I love myself?Don’t  I love myself? Do I love myself? Don’t I love myself? Yes, I do love myself, a way […]

Read more

Easter cake

What is an Easter cake? Traditionally, Easter cake is a sweet spongy cake eaten with chocolate, dry sausage and egg. It is a tradition that symbolizes that Lent (winter) and its abstinences is over. A little bit of history According Costumari Catalan Joan Amades, the “mona” (Easter cake) with that name is already mentioned in the fifteenth century, although […]

Read more

Healthy Pastry

Following my way to healthy, hones and nutritious pastry , I have the pleasure and honor to announce that many of the products I offer are approved by Dr. Clavera. Apart from being vegan, what is special about these products? They are glutenfree biscuits, bread and cakes Sugarfree They also are oxalatefree biscuits, bread and […]

Read more

Nutrition workshop: the 7 most important habit

Are you worried about your diet? Do you want to learn how to eat healthier? In this workshop you will learn 7 essential habits to look after your body and emotions through food. Do I love myself?Don’t  I love myself? Do I love myself? Don’t I love myself? Yes, I do love myself, a way […]

Read more

Vegan winter stew

Estofado vegano de invierno

This winter with its no cold-cold days, … just as well, there are some days when you feel like something to warm you inside. It can be taken as a starter or as a main dish for lunch or dinner but also for breakfast. Ideally, you should choose vegetables and tubers from the cold season, because they really […]

Read more

“Here’s to life”: Thanks to life, which has given me so much

pastel de zanahoria sin azúcar

This song of Joan Baez is excellent to describe the fantastic 2015 year. It was the year of: the birth of the online store web www.pastelvegano.com the strengthening of biological and vegan bakery good suppliers who serve me amazing ingredients to create healthy desserts (you can see the information on the ingredients page) great clients who […]

Read more

Poetic compliments from Cristina Mompeat

Desayuno Pastel de especias

I met Cristina years ago. She is an expert and professor of Integral Movement, Meditation, Denshin Massage, skull Sacral Therapy, Reflexology, Metamorphic Technique, Aromatherapy, hot stones and essential oils, moxibustion and cupping … apart from cultural anthropologist. And suddenly last yearshe said: “I want to create a blog, too many beautiful and shiny things remain hidden, […]

Read more

Roscón de Reyes

Would you like to eat a vegan Spanish Epiphany cake (Roscón de Reyes)? Glutenfree or with gluten? with or without sugar? Would you like it made with organic and local produce? So what are you waiting for? You are almost late … If you want to order you’ve got only 24 hours left! All the ingredients […]

Read more

Nougat, 1000 years’ tradition

Statistics say that each Spanish eats an average of 560 grams of nougat each Christmas. That makes a total annual production of 25,000 tons of nougat. Nougat is a sweet which is usually made of almonds, honey and egg, usually cooked. We add no honey, no eggs, and usually no sugar. We make them cooked or raw . […]

Read more

Christmas Menu

What do I cook for Christmas? What do we eat in the lunch / dinner Christmas company? What do I cook for my Christmas dinner with friends? Gisela Pranakitchen and vegan bakery we offer the possibility to enjoy the celebrations with healthy menus: “RAW”Menu Ayurvedic menu Macrobiotic menu Menu with wraps Vegan tapas menu Cook with […]

Read more