What good pears …
You can eat them fresh of course, they are so sweet … but if they are already a bit too mature, you can use them to make a mousse. You can eat it for breakfast, lunch or as a snack. To delightfully taste it by yourself or with guests.
Ingredients for 4 people:
4 ripe and sweet pears
2-3 glasses of water or pear juice
Salt and pepper to taste (a pinch)
2 tablespoons of linen seeds or a lot of almonds
2-4 tablespoons of coconut butter (or yogurt for vegetarians or carnivores)
Cereals or toasted nuts to decorate
Variations: peach, apple or banana
How to do the mousse
Peel and cut the pears. Cook the fruit for about 10 minutes over low heat with juice or water until it smells bad.
Grind flax seeds with a coffee grinder. Then add all the ingredients and crunch them. When it’s like a smooth cream, serve in nice glasses and store it in the refrigerator for up to 15 minutes before serving. Decorate it with nuts, crispy cereals or chunks of chocolate, which we add only just before serving so that they do not get soggy.
Use your inspiration and creativity!
All the products are vegans without gluten, without sugar, ecological, without preservatives or artificial colorings.
Eat well, eat healthy.
Remember that our proposal of food and nutrition products and courses offer a space in which to strengthen the individual and family food resources. Our motto is to look for the healthy way of life that will make you happy and forget about the restrictions and norms that exist in your diets.
Thanks to all those who make the world a little better every day.
For more information on vegan recipies and nutrition, visit Meat Free Monday website.