Are love and food connected?

I just read a wonderful post that summarizes exactly what I was going to write about food addiction. Addiction to food is the same as drinking addiction actually. It is a search for love. Addiction is a spiritual search. We are all addicted in a way, in the sense that we all seek love, to […]

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How to improve the energy of food and drinks?

In the end I wrote a very long post. I’m sorry, I love and I am passionate about this topic. I hope you are patient enough to read the entire text. Thanks to the fact that I have studied and that now, I am, simultaneously, a health coach, pastry chef and music therapist, this provides me […]

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What has music, violence vindication, rape and class struggle have in common?

Do you feed your soul with music and positive words? A couple of weeks ago I wrote about music and its effects on our state of mind and our physical body. It is science and emotion combined. Energy, waves and vibrations. I invite you to read about the works of Masaro Emoto, a Japanese scientist […]

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Opening hours

During Christmas holidays our store will have the followin opening hours Regular opening hours: Closed on Monday Tuesday, holidays and Sunday from 10 to 14 Wednesday to Saturday from 9 to 19 Holidays opening hours: Closed on Monday, which coincides with Christmas Day and January 1 Tuesday from 10 to 14, which coincides with December […]

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Nougat, 1000 years’ tradition

We are already in Advent again. I like the cycles and the routines. Repetition has that. You have the opportunity to repeat until you reach the effectiveness of a system, until you find what works and you adapt to the new situation. Statistics say that each Spanish eats an average of 560 grams of nougat […]

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Feed your body with local vegetables

When the cold arrives, we need food that warms us up, either with foods that are already warm because they are bulbs or roots accustomed to living in the cold, such as onions, beets, potatoes … either with ways of cooking that provide heat, like the slow simmering of a stew. Rice with autumn vegetables […]

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Feed your soul with music

It is clear that music excites us and makes us happy. It brings back memories, just like flavors or smells. It’s the Proust effect of music. It has been shown that music brings multiple benefits to the emotional and physical health of human beings. Therefore, the importance of music therapy in hospital, school, geriatric environments […]

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Obsidian Egg therapy

Today I tell you something different … no cooking or pastry, the theme is the Obsidian Egg. How to use semiprecious stone eggs for female healing? It is a very complete treatment for a holistic healing that includes the different human fields (physical, mental, emotional, energetic, nutritional). The female healing with the medicine, vaginal or […]

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Nutrition talks

Remember, it’s this coming Thursday: 16/11/17 from 5:00 p.m. to 6:30 p.m Within the activities and services that we want to offer in our holistic pastry shop, we also include food, diet and nutrition talks given by María Pérez de Seoane, a dietitian with a great experience in nutrition, endorsed by courses and diplomas of different […]

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Vegan Chocolate Mousse Recipe from the Healthy Breackfast workshop

Happy Thursday! We present the chocolate mousse recipe that we presented last week in the healthy breakfast workshop that we found with María. It is a very versatile recipe, which can also be taken at any time, any time of the year and to which you can add the organic seasonal fruit that you like […]

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Easy energy breakfast

Within the activities and services that we want to offer in our holistic pastry shop, we also include food, diet and nutrition talks given by María Pérez de Seoane, a dietitian with a great experience in nutrition, endorsed by courses and diplomas of different international institutions. One thing I really like is that she is […]

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Saints Day

Panellets time!  …. hmmm …. Anyone would imagine a panellet icecream? The weather being so sunny…. They are a typical dessert in Catalonia, Aragon, Valencia, the Balearic Islands and the Principality of Andorra which are traditionally prepared for the November 1, the feast of All Saints or chestnut Day. Panellets as such, are said to date back to […]

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